Questions? We’ve Got Answers.

Yes, grip socks are required. Grip socks help keep you safe, stable, and supported during your workout. The non-slip soles provide extra traction on the reformer and studio floors, reducing the risk of slipping or injury—especially during balance-focused movements. They also help keep our equipment clean and hygienic for everyone. We recommend Pilates-specific socks with rubberized grips on the bottom. If you don’t have a pair, don’t worry—we have some available for purchase in the studio.

• Please arrive 5-10 minutes early to settle in and prepare your equipment.

• Late arrivals more than 10 minutes past class start time may not be admitted for safety reasons

• Grip socks are required for all Reformer classes. This is for your safety, hygiene, and to protect our equipment.

• Wear comfortable, form-fitting workout attire that allows for ease of movement and instructor visibility for alignment.

• Please avoid wearing perfume, cologne, or heavily scented products to class. Many clients and instructors are sensitive to fragrance, and we aim to keep the studio comfortable for all.

• All phones must be silenced or turned off before entering the studio space.

• No phone calls, texting, or filming is allowed during class time to maintain a focused and respectful environment.

• Water bottles are welcome in the studio, but please keep them off the machines and secure on the floor nearby.

• Please leave large bags in the cubbies or designated area. Only bring what you need into the class space.

• If you are recovering from injury, illness, surgery, or are pregnant, please inform your instructor before class begins.

• Do not participate if you are feeling unwell, experiencing flu-like symptoms, or have tested positive for a contagious illness.

• Please follow the instructor’s guidance and class pace for a smooth group experience.

• Refrain from loud conversations or disruptive behavior during class.

• Claw clips and other hard hair accessories are not permitted during class. These may cause damage to our equipment or cause injury during movement.

We require at least 12 hours’ notice to cancel a class. No-shows or late cancellations will result in a fee or the loss of a class from your package. This helps us honor waitlisted clients and keep classes running smoothly.

For your safety and to avoid disrupting the flow of class, clients will not be allowed to join more than 10 minutes after the class has started. We recommend arriving a few minutes early to get settled and prepared.

Just bring grip socks, comfortable clothing you can move in, and yourself. We provide everything else. Our team will walk you through the equipment and make sure you feel comfortable and confident from the moment you walk in.

Yes, we offer one-on-one private reformer sessions, ideal for those wanting personalized support, post-rehab movement, or a deeper focus on alignment and technique.

We offer group reformer Pilates classes focused on full-body strength, alignment, mobility, and mindful movement. Classes will range from beginner-friendly to more athletic flows. Our intention is to meet you where you are and help you move with purpose and confidence.

A Pilates reformer is a spring-based machine that supports your body through smooth, resistance-based movement. It includes a moving carriage, adjustable springs, and straps for arms and legs. It’s incredibly effective for improving core strength, posture, flexibility, and control-with less impact on your joints than traditional workouts.

Mat Pilates uses just your body weight on a mat, while reformer Pilates uses spring resistance on a machine for added support and challenge. Reformer work allows for more variety and precision, making it ideal for beginners and seasoned movers alike.